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The Respiratory System and Physical Activity

Edited by: Areesha Arshad Respiratory System Overview The respiratory system is the network of tissues and organs that support our...

Physical Activity & The Nervous System

Edited By: Naomi Abayomi The Nervous System Overview The nervous system is a complex network that allows you to interact with your...

The Digestive System & Physical Activity

Edited by: Kristen Mangos Digestive System Overview The main function of the digestive system is to break down consumed food, eliminate...

Physical Activity and the Immune System

Edited by: Temi Toba-Oluboka Immune System Overview: The immune system is a large network of organs, cells and proteins that work...

MSK and Physical Activity

Edited by: Luxshmi Nageswaran Chronic Diseases Related to System and PA Within developed countries, musculoskeletal conditions are the...

Exercise Prescription vs Medicine

Edited by: Temi Toba-Oluboka In 2018 a staggering 85% of Canadians did not meet the national guidelines for physical activity, which is...

Fad Diets

Edited by: Luxshmi Nageswaran Pro FAD Diets, which to some comically stand for “For a Day”, are common trends that tend to attract people...

Ab Exercises

Edited by: Temi Toba-Oluboka Disclaimer: The information provided in this article is not medical advice. Please speak to a medical...

Strength Training VS Cardio for Weight Loss

Edited by: Naomi Abayomi Strength Training for Weight Loss By: Mariah Graham The best physical activity for weight loss is often up for...

CONTROVERSIAL HEALTH TOPICS: ORGANIC FOOD

Edited by: Naomi Abayomi Pro By: Mariah Graham What is organic food anyways? It is not always made clear what the meaning of organic food...

How Healthy Is Running

Edited by: Luxshmi Nageswaran If You Want a Multitude of Health Benefits, You Got to Run Disclaimer: The information provided in this...

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