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Exercise Prescription vs Medicine

Edited by: Temi Toba-Oluboka In 2018 a staggering 85% of Canadians did not meet the national guidelines for physical activity, which is...

Fad Diets

Edited by: Luxshmi Nageswaran Pro FAD Diets, which to some comically stand for “For a Day”, are common trends that tend to attract people...

Ab Exercises

Edited by: Temi Toba-Oluboka Disclaimer: The information provided in this article is not medical advice. Please speak to a medical...

Strength Training VS Cardio for Weight Loss

Edited by: Naomi Abayomi Strength Training for Weight Loss By: Mariah Graham The best physical activity for weight loss is often up for...

CONTROVERSIAL HEALTH TOPICS: ORGANIC FOOD

Edited by: Naomi Abayomi Pro By: Mariah Graham What is organic food anyways? It is not always made clear what the meaning of organic food...

How Healthy Is Running

Edited by: Luxshmi Nageswaran If You Want a Multitude of Health Benefits, You Got to Run Disclaimer: The information provided in this...

Exercising with Disabilities

Edited By: Quaratulain Ahsan Khan Background There are more than one billion people, or 15% of the world’s population that live with some...

Food Insecurity and Socioeconomic Status

Edited by: Naomi Abayomi Introduction​​ The 1948 United Nations Universal Declaration of Human Rights recognizes an individual’s right to...

Environmental Impacts on Health

Edited by: Jasleen Sekhon Environmental Influences Very often we to forget or neglect the fact that our environment plays an essential...

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